What are macro ingredients?

Macro ingredients, often referred to as macronutrients, are the key nutrients that provide energy and support bodily functions. They include carbohydrates, proteins, and fats, each playing a vital role in nutrition. Carbohydrates serve as the body's primary energy source, proteins are essential for growth and repair, and fats provide energy and support cell structure. Balancing these macronutrients is crucial for maintaining overall health and wellness.