What is osteoporosis how can it prevent?

Osteoporosis is a condition characterized by weakened bones, making them more susceptible to fractures and breaks. It often occurs when bone density decreases due to aging, hormonal changes, or nutritional deficiencies. Preventive measures include maintaining a balanced diet rich in calcium and vitamin D, engaging in regular weight-bearing exercise, avoiding smoking, and limiting alcohol consumption. Regular screenings and consultations with healthcare providers can also help manage risk factors effectively.