How can you find your training threshold?

To find your training threshold, you can conduct a series of fitness tests that measure your performance at various intensities, such as a lactate threshold test. Another method is to monitor your heart rate during workouts, identifying the point at which your heart rate significantly increases with a small increase in intensity. Additionally, using perceived exertion scales can help you gauge when you shift from moderate to vigorous effort, indicating your threshold. Regularly tracking your progress over time will also help refine your understanding of your training threshold.