How many grams of flax seed meal in a tablespoon of flax seed meal?

According to genericflaxseed.com, 1/4 cup of flax seed has 20 grams of fibre.

yes, 1/4 cup of flaxseed contains 20 grams of fiber, therefore, 1 tbsp,1/2oz, of which there are 4 in a 1/4 cup, contains 1/4 of 20, i.e. 5 grams of fiber in 1 tbsp of flaxseeds, ground or not. grinding them releases the oils which oxidize rather quickly making it essential to grind them immediately before use in order to obtain the most nutritional value from them.