How do you prevent hip dislocation?

To prevent hip dislocation, it's important to maintain a healthy weight to reduce stress on the joints, engage in regular strength and flexibility exercises, and practice good body mechanics when lifting or moving heavy objects. Wearing appropriate footwear and avoiding high-impact activities can also help. For individuals with a history of hip problems, following a healthcare provider's recommendations and possibly using assistive devices may further reduce the risk. Regular check-ups can help monitor hip health and prevent issues before they arise.