How do you deal with leg heavinessor stiffness?

To alleviate leg heaviness or stiffness, it's important to engage in regular physical activity, such as walking or stretching, to improve circulation and flexibility. Elevating the legs can also help reduce swelling and promote blood flow. Additionally, staying hydrated and incorporating a balanced diet with potassium-rich foods can support muscle function. If symptoms persist, consulting a healthcare professional is advisable for further evaluation.