What are the health benefits of eating yogurt with honey?

-Most brands of yogurt contain -good-for -you-bacteria

Your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria.

The Words "live and active cultures" on the container mean that your yogurt has 'probiotics', beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.

Yogurt is made from milk. So yogurt eaters will also get a dose of animal protein , plus several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium.

-Yogurt is loaded with vitamins, essential to a balanced diet

Yogurt is rich in potassium, calcium, protein and B vitamins, including B-12.

*research shows yogurt strengthens and stabilizes the immune system

*The lactobacillus in yoghurt feeds the intestines, maximizes nutrients you can absorb into your body, insures the digestive system stays healthy, and stabilizes the immune system.

-Yogurt is one of those foods that you can eat to enhance your HCL production thus improving your digestion, vitamin and mineral absorption, and your bodies general well being.