What is a normal fluid intake?

Normal fluid intake varies by individual but is generally recommended to be about 2.7 liters (91 ounces) per day for women and 3.7 liters (125 ounces) for men, including all beverages and food. Factors such as age, activity level, climate, and health status can influence these needs. It's important to listen to your body's thirst signals and adjust intake accordingly to maintain proper hydration.