How do you use your diaphr agm?

To use your diaphragm effectively, focus on deep breathing by inhaling through your nose, allowing your abdomen to expand as the diaphragm contracts and pulls downward. This action fills your lungs with air, promoting better oxygen exchange. While exhaling, let your abdomen fall as the diaphragm relaxes and pushes air out of the lungs. Practicing diaphragmatic breathing can enhance relaxation, reduce stress, and improve overall respiratory efficiency.