Cranapple Snack Bars

Ingredients

• 1 c Honey
• 3 tb Orange Juice
• 1 t Salt
• 1/3 c Soy oil
• 1 pk (10.5-oz) firm silken tofu
• 1 Egg
• 1 t Vanilla
• 2 c Flour
• 1 t Baking soda
• 1 t Cinnamon
• 2 c Peeled Apple slices
• 2 1/2 c Cranberries
• (fresh or frozen) 1/2 c Chopped walnuts

Preheat oven to 350 degrees. Spray a 10 x 15 x 1 inch pan with non-stick spray. Whip honey, orange juice and salt together; then blend with oil. Add tofu, vanilla, egg, and beat well. Sift together flour, baking soda and cinnamon. Add to the honey/oil mixture and stir well. Fold in Apples, cranberries and nuts. Pour batter into prepared pan. Bake for 30 to 35 minutes or until a toothpick inserted near the center comes out clean. Yields 24 to 36 bars. Sprinkle with powdered sugar. Tip: May substitute 2 1/2 cups fresh blueberries for cranberries. (Per Serving): 72 calories/1 gram protein/2 grams carbohydrates/3 grams total fat/.4 grams saturated fat/5 mg cholesterol/88 mg sodium Created by Connie Cahill