What are nutritional facts about Cuban oregano?

Cuban oregano, also known as Plectranthus amboinicus, is a flavorful herb that is often used in cooking for its aromatic qualities. It is low in calories and contains essential oils, which provide potential health benefits, including anti-inflammatory and antimicrobial properties. Additionally, Cuban oregano is a source of vitamins A and C, as well as minerals like calcium and iron, contributing to its nutritional value. However, it is typically used in small amounts, so its overall nutritional impact in a diet may be limited.