How do you control bad dreams?

1. You have to turn off any music, or noise that is distracting in the backround 2. Think of who you want to dream about 3. Think of where the setting is 4. Think of the persons voice specificly 5. Add any fun or important things you did with this person 6. Go over all these thoughts and don't think of anything else Sometimes it works for me and sometimes it doesn't Good Luck