How can I properly perform a deadlift with the bar positioned between my legs?

1 answer

Answer

1028493

2026-04-24 22:30

+ Follow

To properly perform a deadlift with the bar positioned between your legs, start by standing with your feet hip-width apart and the barbell over the middle of your feet. Bend at your hips and knees to grip the bar with hands shoulder-width apart. Keep your back straight, chest up, and engage your core. Push through your heels, straighten your legs, and lift the bar by extending your hips. Lower the bar back down by bending at your hips and knees while keeping your back straight.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.