What is good for skin?

Wheat, citrus fruits, and carrots are good. Salt is bad for your skin because it drys up the moisture. To keep your skin healthy and young use lots of moisturizer to help make collagen. If you want to get rid of dark spots like little moles or freckles, wash and scrub your face everyday. Anything with a lot of water in it is great for your skin.
Brazil nuts, Carrots, Sweet potatoes, Berries, Pomegranate juice are all good for your skin.