Do you get stretch marks from losing weight too fast?

Yes, losing weight too quickly can lead to stretch marks. When the skin undergoes rapid changes, such as significant weight loss, it may not have enough time to adjust, resulting in the formation of stretch marks. These marks occur when the skin's elastic fibers tear, which can happen with both rapid weight loss and gain. To minimize the risk, it's advisable to aim for gradual weight loss through a balanced diet and exercise.