How much water should be consumed daily during a water fast?

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1038626

2026-05-02 08:25

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You want to drink at least a gallon of water per day during a water fast. Usually you want to drink more than this, especially considering the weather conditions.

Very hot or very dry = more water

You don't want to over hydrate, however. Just listen to your body and if your lips or any other part of you is very dry, drink more.

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