What minerals and vitamins do you find in the various vegetables?

The most common ones are:

Vitamins

• Vitamin A

• B Vitamins:

Thiamin

Thiamin

Riboflavin

Niacin

Pyridoxine

Folic acid

Cobalamin

Pantothenic acid

Biotin

• Vitamin C

• Vitamin D

• Vitamin E

Minerals

• Calcium

• Copper

• Chromium

• Iron

• Magnesium

• Manganese

• Molybdenum

• Potassium

• Selenium

• Zinc

What's missing? Other trace minerals that are easily gotten from foods:

• Boron

• Cobalt

• Nickel

• Silicon

• Sulphur

• Tin

• Vanadium

Eat your Veggies, : )