Why do you crave tuna fish?

Since I practice vegetarian diet, I never crave fish/seafood!

Why?

iodine seaweed, salt with iodine

omega-3/6: Eggs, bread-with added omega-3, sunflower veggie omega-3 supplement.

recipe

the fake tuna recipe from VWAV - essentially mashed chickpeas with hijiki and vegan mayo.

B12: vegan foods fortified with B12: They include non-dairy milks, meat substitutes, breakfast cereals, and one type of nutritional yeast.

Take your multi-vitamins, and also vitamin A can be obtained through carrots.

http://en.wikipedia.org/wiki/Vegetarian_nutrition