How many calories can you lose bike riding for 2 hours?

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1194943

2026-04-20 11:30

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That all depends on how hard you ride.

I usually get somewhere between 1400-1800 for two hours, but I push hard and am quite fit.

900 - 1200 for two hours is probably a decent average.

If you're not getting sweaty and winded, you're probably down to 600-something for two hours.

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