Is pad see ew healthy

Pad See Ew can be a balanced dish, as it typically includes stir-fried rice noodles, vegetables, and a protein source like chicken or tofu. However, its healthiness largely depends on the ingredients and portion size, as it can be high in calories, sodium, and sugar due to sauces like soy sauce and sweet soy. To make it healthier, consider opting for more vegetables, lean proteins, and less sauce. Overall, moderation is key when enjoying this dish.