Can you gain weight by eating fat free foods?

Yes, you can gain weight by eating fat-free foods if you consume more calories than your body burns, regardless of the fat content. Many fat-free items can be high in sugars and carbohydrates, which can contribute to excess calorie intake. Additionally, portion sizes and overall dietary balance are important factors in weight management. Therefore, it's essential to consider the overall nutritional content and not just the fat content of foods.