How much fiber does beans have?

Beans are an Excellent source of dietary fiber, typically containing between 6 to 9 grams of fiber per half-cup serving, depending on the type of bean. For example, black beans and kidney beans are particularly high in fiber. This makes beans a great option for promoting digestive health and maintaining a feeling of fullness. Including beans in your diet can help meet daily fiber intake recommendations, which are around 25 grams for women and 38 grams for men.