Substances become a form of self soothing when one feels stressed down or anxious feels the need for award?

Substances can serve as a coping mechanism for individuals dealing with stress or anxiety, providing temporary relief or a sense of reward. This self-soothing behavior, however, can lead to dependency as people seek to escape their emotional pain. Ultimately, relying on substances may mask underlying issues rather than addressing them, potentially exacerbating stress and anxiety in the long run. Healthier coping strategies, such as exercise or mindfulness, are crucial for sustainable emotional well-being.