Does kale have iron in it?

Yes, kale does contain iron, although the amount is relatively small compared to other iron-rich foods. One cup of cooked kale provides about 1.1 mg of iron, which contributes to a person's daily iron intake. Additionally, the iron in kale is non-heme iron, which is less easily absorbed by the body compared to heme iron found in animal products. Pairing kale with vitamin C-rich foods can enhance iron absorption.