Can you demonstrate the proper technique for hand lifting up during weightlifting"?

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1257164

2026-07-07 06:00

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To demonstrate the proper technique for hand lifting during Weightlifting, grip the barbell with hands shoulder-width apart, keeping wrists straight. Lift the barbell by extending the arms and engaging the muscles in the back and shoulders. Avoid bending the wrists or using excessive force. Remember to maintain proper form and control throughout the lift.

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