What are the Stages of GAS?

The General Adaptation Syndrome (GAS) consists of three stages: alarm, resistance, and exhaustion. In the alarm stage, the body detects a stressor and initiates a fight-or-flight response, releasing stress hormones. During the resistance stage, the body attempts to adapt to the ongoing stress, maintaining heightened function and mobilizing resources. If the stress persists and the body remains in this state for too long, it can lead to the exhaustion stage, where the body's resources are depleted, resulting in decreased function and potential health issues.