What is vitamin k content in Napa cabbage?

Napa cabbage is an Excellent source of vitamin K, providing approximately 30 to 40 micrograms per 100 grams of the vegetable. This amount represents a significant portion of the daily recommended intake for adults, which is around 90-120 micrograms. The high vitamin K content supports blood clotting and bone health. Additionally, Napa cabbage is low in calories and rich in other nutrients, making it a healthy addition to various dishes.