HOW MANY CALORIES IN BAKED BEANS
In canned, plain beans or vegetarian beans, there are:
- 15 calories in 1 tablespoon of baked beans
- 26-27 calories in 1 oz or 28g of baked beans
- 94 calories 3.5 oz or 100g of baked beans
- 238 in 1 cup of baked beans (9 oz or 253g)
In home prepared baked beans the calorie content is usually higher than canned versions:
- 43 calories in 1 oz or 28g of baked beans
- 155 in 3.5 ounces or 100g of baked beans
- 392 in 1 cup of baked beans (9 oz or 254g)
For the free calorie charts, showing how many calories you should have per day, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
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