Intake of animal proteins is a safe way to get all of the essential amino acids (EAA) your body needs. A vegetarian can get all of the EAA from plant foods to build body tissue, but that requires a full variety diet.
Smore100: I happen to be a vegetarian myself, so thank you for explaining that you DO NOT need meat for an intake of nutrients (fats and cholesterol :P ) from animal by products.
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