How do you use the body by jake ab rocker?

To use the Body by Jake Ab Rocker, start by adjusting the seat and footrest to fit your body comfortably. Sit on the device with your back against the padded support, ensuring your feet are secured. Grip the handles and engage your core as you rock back and forth, focusing on controlled movements to maximize abdominal engagement. Aim for sets of repetitions, gradually increasing as you build strength.