When joints are not regularly moved through their entire range of motion?

When joints are not regularly moved through their entire range of motion, they can become stiff and lose flexibility, leading to decreased mobility and increased risk of injury. This lack of movement can also contribute to muscle atrophy and joint pain over time. Regular movement is essential to maintain joint health and function, as it promotes circulation and nutrient delivery to the surrounding tissues. Engaging in stretching and range-of-motion exercises can help prevent these issues and maintain overall joint health.