Why is the glycemic index of chick peas so high compared to the glycemic index of hummus when hummus is made up mostly of chick peas?

The glycemic index (GI) of chickpeas is relatively high due to their carbohydrate composition, which can lead to a quicker rise in blood sugar levels when consumed alone. However, hummus typically contains additional ingredients like tahini, olive oil, and lemon juice, which contribute fats and fiber that slow digestion and absorption of carbohydrates. This combination lowers the overall GI of hummus compared to whole chickpeas, making it a healthier choice for blood sugar management. Additionally, the processing involved in making hummus can further alter its glycemic response.