How to relax before going to sleep?

To relax before sleep, create a calming bedtime routine that includes activities like reading a book, practicing deep breathing exercises, or taking a warm bath. Limiting screen time at least an hour before bed can help reduce stimulation from blue light. Additionally, consider incorporating gentle stretching or meditation to ease tension and promote a restful mindset. Creating a comfortable sleep environment with dim lighting and soothing scents can further enhance relaxation.