How many situps should a 10 year old girl do?

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2026-04-01 20:35

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The number of sit-ups a 10-year-old girl should do can vary based on her fitness level and overall health. Generally, starting with 5 to 10 sit-ups per set and gradually increasing as she builds strength is a good approach. It's important to prioritize proper form and avoid overexertion. Always consult with a pediatrician or fitness professional for personalized recommendations.

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