What to talk about with counsellor?

When speaking with a counselor, consider discussing your feelings and emotions, particularly any stress, anxiety, or sadness you may be experiencing. You can also explore personal goals, relationships, and any challenges you're facing in your life, whether they’re related to work, school, or personal issues. It's helpful to bring specific situations or thoughts that are troubling you, as this can guide the conversation and facilitate deeper insights. Remember, the counseling space is a safe environment for open dialogue about anything on your mind.