I should know your length first to give you a specific answer. anyway, I'll teach you how to calculate your BMI ( body mass index ) and it will tell you whether your weight is appropriate for you or not.
BMI =
( kg/m² ) (weight in pounds * 703 ) ------------ height in inches²
OR
BMI =
( kg/m² ) weight in kilograms ------------ height in meters²
if your BMI is:
less than 18.5 ---> you're underweight
[18.5-24.9] ---> you're normal
[25-29.9] ---> you're overweight
[30-35] ---> you're obese
over 35 ---> you're morbidly obese
I hope this helps!
I should know your length first to give you a specific answer. anyway, I'll teach you how to calculate your BMI ( body mass index ) and it will tell you whether your weight is appropriate for you or not.
BMI =
( kg/m² ) (weight in pounds * 703 ) ------------ height in inches²
OR
BMI =
( kg/m² ) weight in kilograms ------------ height in meters²
if your BMI is:
less than 18.5 ---> you're underweight
[18.5-24.9] ---> you're normal
[25-29.9] ---> you're overweight
[30-35] ---> you're obese
over 35 ---> you're morbidly obese
I hope this helps!
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