What is the theory on postmodern therapy?

Postmodern therapy is an approach that challenges traditional notions of truth and reality, emphasizing the subjective experience of individuals. It draws from various theories, including social constructionism, which posits that meaning is constructed through language and social interactions. Therapists often focus on narratives and personal stories, helping clients reframe their experiences and identify alternative perspectives. This approach values collaboration, empowering clients to find their own solutions rather than relying solely on the therapist's expertise.