HOW DO YOU HOLD THE JAVELIN?

To hold a javelin, grip it firmly with your dominant hand around the grip, positioning your thumb on one side and your index and middle fingers wrapped around the shaft. Your ring and pinky fingers should rest lightly along the bottom for balance. The javelin should rest against your forearm, with the tip pointing slightly downwards. Ensure your grip is secure but relaxed to allow for a smooth release during the throw.