How do you do a backward somersault?

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1095891

2026-06-02 05:50

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To perform a backward somersault, stand with feet shoulder-width apart, bend your knees and jump vertically. While in the air, tuck your chin to your chest, bring your knees up towards your chest, and rotate backwards until your feet land on the ground. Practice in a safe environment with proper mats and supervision if needed.

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