How did tudors keep fit?

Tudors kept fit through various physical activities and sports, such as Archery, jousting, and hunting, which were not only popular pastimes but also essential skills for the nobility. They also engaged in dancing, which was a social activity that provided exercise. Additionally, the labor-intensive lifestyle of the lower classes involved manual work, contributing to their physical fitness. Overall, physical fitness was integrated into both leisure and daily responsibilities during the Tudor period.