When people get stressed and anxious?

When people experience stress and anxiety, their bodies activate the fight-or-flight response, releasing hormones like adrenaline and cortisol. This can lead to physical symptoms such as increased heart rate, muscle tension, and difficulty concentrating. Emotionally, individuals may feel overwhelmed, irritable, or restless. Managing stress through techniques like mindfulness, exercise, or talking to someone can help alleviate these feelings.