How many calories in 100 grams of lamb shoulder?

Calories in 100 grams of lamb shoulder

Here are examples for various cooking methods with options for eating the lean meat only or eating the lean and fat.

In braised shoulder of lamb there are:

• Approximately 343 calories in 100g (lean and fat)
• OR
• Approximately 277 calories in 100g (lean only).

In roast shoulder of lamb there are:

• Approximately 340 calories in 100g (lean and fat)
• OR
• Approximately 190 calories in 100g (lean only).

In broiled/grilled by overhead heat shoulder of lamb there are:

• Approximately 280 calories in 100g (lean and fat)
• OR
• Approximately 200 calories in 100g (lean only).

For the calorie content of vegetables or fruit to serve with lamb, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions