What happens when you eat foods with a high glycemic effect?

Eating foods with a high glycemic effect leads to a rapid spike in blood sugar levels, causing the pancreas to release a large amount of insulin. This can result in a quick burst of energy, but it is often followed by a crash in blood sugar levels, leading to feelings of fatigue and hunger. Over time, frequent consumption of high glycemic foods may increase the risk of insulin resistance and type 2 Diabetes. It's generally advisable to balance such foods with those that have a lower glycemic effect for sustained energy.