Parkour(which is what I do) involves running in a (relatively) straight line and not doing most of the aesthetics that freerunning involves. Parkour is really for getting from a to b as quickly and efficiently as possible. It was first made for a more efficient way to escape someone but has now turned into a sport. Freerunning doesn't have a designated path set and involves a lot of aesthetics (flips etc.) and is more of a way to show off. Of course parkour is kinda that way to. Hope that helps.
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Listen to the guy above. But basically parkour is getting there as fast as possibale in a straight line (not having to go around thing but just straight over them instead). Whilst freerunning is where you do more trick (flips ect.) to show off abit more.
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