How does a laptop effect the neck?

Using a laptop can lead to neck strain due to poor posture, especially when the screen is positioned too low or too high. This often results in forward head posture, where the head juts forward, increasing stress on the cervical spine. Prolonged use can cause muscle tension, discomfort, and even chronic pain in the neck and shoulders. To mitigate these effects, it's important to maintain an ergonomic setup and take regular breaks.