What is Acceptance Commitment Therapy ACT?

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals develop psychological flexibility by focusing on acceptance of difficult thoughts and emotions, mindfulness, and committing to actions that are aligned with their values. It aims to help people live more meaningful and fulfilling lives by increasing their ability to handle challenging experiences. ACT is grounded in the belief that trying to avoid or control painful emotions often creates more suffering.