What is the bullet start in track?

The bullet start in Track and Field is a sprinting technique used primarily in short-distance races, such as the 100 meters. In this start, athletes crouch low in the starting blocks, with their bodies positioned to maximize acceleration. The "bullet" term refers to the explosive nature of the start, where runners aim to propel themselves forward quickly and powerfully as the race begins. This technique emphasizes speed and efficiency, helping sprinters achieve their best possible start.