How do you do two backwards flips in the air?

To perform two backward flips in the air, you need to initiate a strong jump by pushing off the ground with your legs. As you ascend, tuck your knees to your chest to rotate quickly backward. Use your arms to generate momentum and control your flips, focusing on spotting your landing. Timing and body control are crucial; practice on a trampoline or with a coach for safety and technique improvement.