What is the glycemic index of spaghetti squash?

Spaghetti squash has a low glycemic index (GI) ranging from about 10 to 20, depending on the variety and preparation. This low GI means that it causes a slower and more gradual rise in blood sugar levels compared to high-GI foods. As a result, it can be a good option for those looking to manage blood sugar levels or maintain a healthy diet.