Do roasted seeds lose the enzymes?

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1036492

2026-04-20 22:15

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Yes, roasting seeds can lead to a loss of enzymes due to the high temperatures involved in the process. Enzymes are proteins that can be denatured and rendered inactive when exposed to heat. While roasting can enhance flavor and improve digestibility, it may also reduce the nutritional benefits associated with raw seeds, including their enzyme content.

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